Fitness & health
The Most High gave us a temple and we should maintain it. (1 Corinthians 3:16-17)
Learn how to keep your body healthy so that you can enjoy long life.
Health and good estate of body are above all gold, and a strong body above infinite wealth.
There is no riches above a sound body, and no joy above the joy of the heart.
the Power of the push up
When you don't feel like it...push.
When you feel tired: push anyway!