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Fitness & health

The Most High gave us a temple and we should maintain it. (1 Corinthians 3:16-17)

Learn how to keep your body healthy so that you can enjoy long life.


Health and good estate of body are above all gold, and a strong body above infinite wealth.


There is no riches above a sound body, and no joy above the joy of the heart.

(Ecclesiasticus 30:15-16)


the Power of the push up

When you don't feel like it...push.


Sunday Motivation

When you feel tired: push anyway!

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